FOOD SUPPLEMENTS: WHAT IS THEM?
Food supplements, as their name suggests, provide additional nutrients to the body in addition to a varied and balanced diet. The function of a food supplement will vary depending on its composition and needs. Numerous scientific studies have shown the many benefits of food supplements.
Find here many solutions to your needs: Food Supplementation.
Supplements are sold in capsules, pastilles and tablets. They can also be packaged as powder packets, liquid, tablets, pills, pastilles or pills. European regulations govern them. They specify the ingredients, dosages, and labeling requirements that are required and authorized.
WHO CAN USE FOOD SUPPLEMENTS
Supplements can be used for many issues. For example; skin, hair, weight loos, men’s health, digestive problems,…. As long as there are no contraindications, they can be used by everyone. If you have any doubts (treatment, pregnancy or breastfeeding, pathology ), consult your doctor before taking food supplement.
HOW TO USE FOOD SUPPLEMENTS
To provide nutrients and minerals, our food supplements can be taken throughout the day to ensure a healthy diet. To meet different needs, it is possible to take all of the food supplements simultaneously.
Generally, it is used to take 2 capsules per day. Capsules made from natural ingredients are suitable for all stomach types.
It is best to not open the capsules in order to allow them to dissolve. This will ensure that the ingredients are released at the correct time and disintegrate at the right place in your intestine. Food supplements capsules are generally small and easy to swallow.
BENEFITS OF FOOD SUPPLEMENTS – WHY TAKE THEM
Our body uses food as fuel. It is essential for the proper functioning of all organs and muscles. It isn’t always enough. Supplements are used to supplement the diet with nutrients and other substances. Supplements have a significant impact on our appearance. Supplements can help with stress relief, immune defense, skin preparation, weight loss, impotency and other functions.
When food supplements are made of dried extracts from plants, they allow us to retain as much active ingredients as possible. The nature and concentrations of active ingredients will determine the quality and effectiveness a food supplement.
The brain and hormonal secretion are affected by the active ingredients. They increase the production of essential cells for our bodies.
Bioavailability refers to the body’s ability to absorb the food supplement.
Bioavailability plays a significant role in the quality and safety of food supplements. The active ingredient must cross the intestinal membrane to ensure that the supplement is effective. It must also remain in the intended area for a sufficient time. Bioavailability can be affected by many factors, including age, gender, and chemical form.
Attention! A food supplement should not be used as a replacement for a varied and balanced diet. It is not a treatment. Do not hesitate to seek medical advice if your problem persists. Respect the recommended dosages when taking food supplements.