Posts Tagged: Health Supplements

FOOD SUPPLEMENTS: WHAT IS THEM?

Food supplements, as their name suggests, provide additional nutrients to the body in addition to a varied and balanced diet. The function of a food supplement will vary depending on its composition and needs. Numerous scientific studies have shown the many benefits of food supplements.

Find here many solutions to your needs: Food Supplementation.

THE REGULATION

Supplements are sold in capsules, pastilles and tablets. They can also be packaged as powder packets, liquid, tablets, pills, pastilles or pills. European regulations govern them. They specify the ingredients, dosages, and labeling requirements that are required and authorized.

WHO CAN USE FOOD SUPPLEMENTS

Supplements can be used for many issues. For example; skin, hair, weight loos, men’s health, digestive problems,…. As long as there are no contraindications, they can be used by everyone. If you have any doubts (treatment, pregnancy or breastfeeding, pathology ), consult your doctor before taking food supplement.

HOW TO USE FOOD SUPPLEMENTS

To provide nutrients and minerals, our food supplements can be taken throughout the day to ensure a healthy diet. To meet different needs, it is possible to take all of the food supplements simultaneously.

Generally, it is used to take 2 capsules per day. Capsules made from natural ingredients are suitable for all stomach types.

It is best to not open the capsules in order to allow them to dissolve. This will ensure that the ingredients are released at the correct time and disintegrate at the right place in your intestine. Food supplements capsules are generally small and easy to swallow.

BENEFITS OF FOOD SUPPLEMENTS – WHY TAKE THEM

Our body uses food as fuel. It is essential for the proper functioning of all organs and muscles. It isn’t always enough. Supplements are used to supplement the diet with nutrients and other substances. Supplements have a significant impact on our appearance. Supplements can help with stress relief, immune defense, skin preparation, weight loss, impotency and other functions.

When food supplements are made of dried extracts from plants, they allow us to retain as much active ingredients as possible. The nature and concentrations of active ingredients will determine the quality and effectiveness a food supplement.

The brain and hormonal secretion are affected by the active ingredients. They increase the production of essential cells for our bodies.

BIOAVAILABILITY

Bioavailability refers to the body’s ability to absorb the food supplement.

Bioavailability plays a significant role in the quality and safety of food supplements. The active ingredient must cross the intestinal membrane to ensure that the supplement is effective. It must also remain in the intended area for a sufficient time. Bioavailability can be affected by many factors, including age, gender, and chemical form.

Attention! A food supplement should not be used as a replacement for a varied and balanced diet. It is not a treatment. Do not hesitate to seek medical advice if your problem persists. Respect the recommended dosages when taking food supplements.

What is the best treatment for Gout?

Gout is caused by too much uric acids in the blood. This causes sharp crystals in joints and can lead to a gout attack. In this Channel you can learn all about Gout and its treatment: Gout Home Remedy

Gout Symptoms

Gout usually manifests as sudden, intense pain, swelling, tenderness, and redness at the joint below the big toe. Gout can also occur in other joints of the lower body like the knee or ankle.

  • These are possible causes of high levels of uric acid that can lead to gout.
  • Consuming a lot red meat, offal, and seafood that are high in purines, the body makes uric acid to breakdown these substances.
  • Certain medications, including diuretics (they remove water from the body), and medications that suppress the immune system are available.
  • Consuming alcohol or drinks sweetened with fruit sugar (fructose).
  • Diabetes, heart disease, kidney disease, and high blood pressure are all chronic diseases.
  • Gout in the family
  • Obesity
  • Traumatic injuries, surgery and infections

Gout can occur in a few people at a time. Gout can cause joint damage and lead to kidney stones.

The University of Miami Health System has the right rheumatologists to help you. There are centers all over South Florida so there is no reason to be discouraged.

Here you will learn more about the Symptoms of Gout: Gout Symptoms

Treatments

Home Treatment

These tips will help you reduce inflammation and pain from a gout attack:

  • Ice the joint and keep it elevated.
  • Get plenty of water
  • Set up an appointment with your doctor.
  • You can also take an over-the counter nonsteroidal anti-inflammatory medication (NSAID) such as ibuprofen (Advil or Motrin), naproxen sodium, (Aleve) or Motrin (Motrin).
  • Gout medication management
  • You can use NSAIDs, corticosteroids, such as prednisone, and cochicine to relieve inflammation and pain. These medications are most effective when they are administered immediately after a gout attack.
  • Medication to reduce the amount of uric acids.

Prevent future gout attacks by taking medications that lower the amount of uric acids. Allopurinol and febuxostat are xanitine oxidase inhibitors that reduce the body’s production of uric acid. The kidneys can remove more uric acid with probenecid or lesinurad.

This is the best natural treatment for Gout: Gout Treatment

Tests

Blood Tests

Your doctor will order blood tests to determine the amount of uric acid in you blood. A high level of uric acid does not necessarily indicate that you have gout. However, your doctor will be able to confirm the diagnosis and recommend treatment.

Imaging Tests

Noninvasive imaging techniques, such as an Xray or ultrasound that uses sound waves to look at your joints, may be used by your doctor to check for uric acids crystals.

Test of Synovial Fluid

To check for crystals, your doctor might take a small amount of synovial fluid and remove it with a needle.

There are also many home remedies that help prevent Gout: Home Remedies For Gout

Should you take a Food Supplement?

All people worldwide seem to recognize the many benefits of dietary supplements, including slimming down, anti-stress, revitalizing and men’s health. What can I say about it?

What are food supplements?

These products can be used to increase the nutritional intake. It can be used to help maintain or regain normal levels of nutrition in the event of a deficiency.

Supplements are often taken on the eve or winter. They meet a specific need, such as dieting, weight loss, sports preparation, etc. It can be used to improve sleep quality, digestion, mood management (stress, anxiety), etc. They are available in capsules, tablets, capsules and pills.

What are they made of?

Food supplements can be defined as prepared products that contain one or more substances, including nutrients (vitamins or minerals), plant extracts and substances that have nutritional or physiological functions, such as amino acid. These supplements are intended only to be used as a supplement and not as a replacement for a balanced diet.

Always take a look at the label. The manufacturer must list the name and the daily intake of nutrients or other substances.

Is it recommended to consume them?

Some cases are where dietary supplements may be absolutly necessary: changes in dietary habits, poor nutrition, or for people who will likely face a nutritional shortage. Otherwise, you can take them when you feel they would be beneficial for you.

For example, Vitamin D-based vitamins will help your child’s bone health and reduce the chance of developing osteoporosis. Vitamin B9 prevents spina bifida. This is a condition that affects the nervous system or brain of the fetus during early pregnancy.

A dietary supplement, especially if you are vegan, can help to replenish the nutrients lost from foods of animal origin (meats, fish, eggs, and so on). If you eat a low-quality diet (e.g., fish or seafood), the same applies.

What are the best precautions?

– Always read the labels and adhere to the manufacturer’s conditions of use.

– Avoid repeated, prolonged or multiple usage throughout the year without consulting a doctor. Overdosing can cause the body to expend a lot of energy trying to eliminate the excess.

Where to buy them?

There is a good platform that sellw many kind of food supplement. You can have a look: 24go.

What you need to know about Food Supplements

Food supplements, which are real concentrates of nutrients and often have many benefits, can be very beneficial. They can give you energy and boost your immune system. When is it safe to take them? Are they safe?

What is their secret?

Food supplements have many benefits that are tied to their composition. Formulas are available:

  • 100% natural (including active ingredients, excipients, capsules).
  • Only the active substance can be natural.
  • Organic: The components are not only all natural but are also organically made. They are also developed in accordance with specific chemical specifications.
  • Synthetic: Multivitamin complexes are often synthesized in a laboratory. It is better to buy a juicer than to rely on fresh juice for every meal.

What are their benefits?

There are many benefits to food supplements:

  • They can be prescribed for anemia, for example, to make up for iron, calcium, vitamin C and magnesium deficiencies.
  • They boost the immune system. This is the case with vitamins C and D as well as zinc and propolis…
  • They are recommended for athletes who have fatigue or want to be more energetic.
  • They are good for hair growth and beauty.
  • The soothing properties of plants such as passion flower, lavender, valerian, and hawthorn help with nervous tension and insomnia. Allow to infuse for ten min.

Which rules should you follow to improve your effectiveness?

A dietary supplement works in conjunction with a healthy diet, as we have already mentioned. Although the benefits of food supplementation are many, they aren’t magic bullets.

You must combine them with a healthy diet, and varied nutrition to ensure that you get the best results. This is particularly important if you are looking to prevent or reduce your risk of developing cardiovascular disease.

Are they dangerous?

Food supplements have many benefits, however you should not consume them in excess. In the event of an overdose, vitamins and trace elements can be dangerous to your body.

For example, excessive intake of vitamin C can lead to kidney damage, and too much iron can cause an oxidizing reaction. Vitamin A is not recommended for cancer patients, and vitamin E can compromise the absorption of certain cardiovascular medications.

Always seek professional advice before you fill your house full of food supplements. I would be happy to guide you!

What format?

A food supplement will provide you with more benefits if it is taken in the right format.

Capsules that are gastro-resistant allow the body to absorb all active ingredients. They should be taken with a glass water.

Gummies are chewable gel tablets that can be sucked like candy. They are portable and easy to take anywhere. They are also easy to consume for children due to their delicious taste. Lesmiraculeux.com is a specialist in natural gummies.

Conclusion

You must consider your needs and your health history before you can reap the benefits of food supplementation.

Every problem has its solution and every deficiency its food supplement. You can find a variety of supplements available, including organic, natural, vegetable, and high-quality ingredients. You will find a food supplement that meets your needs.

You can take control of your health and select the supplement that you require.

Here a good shop of Food Supplements: IncHealth.

What is Gout?

As we age beyond 60, our chances of developing other diseases than those that only affect old age increase. Gout is one example of a disease that could be caused by it.

If we are caring for elderly people or living with them, it is important to understand that they can’t eat anything they want, even if they don’t harm themselves. The elderly need diets adapted to their nutritional requirements to avoid gout and hypercholesterolemia. Sometimes, they may also require specific medication because their diet is not sufficient.

In this Channel you can learn all about Gout: Gout Home Remedy

What is Gout disease?

Gout, a form of arthritis, is an inflammatory condition that affects the joints. Gout is caused by the accumulation of uric acids crystals in specific joints. This causes joint pain and inflammation.

It is usually due to the fact that the kidneys are no longer working at 100% and, less often, an unbalanced diet. Gout can sometimes be linked to certain types of cancer.

Gout often appears in the foot: Gout Foot

Gout Symptoms

Now that we have clarified the definition of gout, let’s talk about the symptoms. Gout is commonly referred to as the unmistakable symptom of big toe pain. Gout symptoms usually affect the big toes, feet and ankles. However, there are many other factors that can lead to that famous big-toe pain. Gout symptoms can also be caused by elevated levels of uric acid in the blood or urine.

These symptoms are more than just joint pain. Here are some of the most common symptoms:

  • The affected inflammations can cause redness and pain. The pain can be unbearable and is often worse at night.
  • Gout can cause pain or discomfort in the joints.
  • Gout attacks are a series of episodes that last several days. Some patients may experience a fever during these episodes.

Here you can learn more about all the Symptoms: Gout Symptoms

What can be done to prevent Gout in Seniors?

Certain medications may be recommended for those with high blood uric acids, or altered blood tests. If the analysis indicates that gout is possible, you should adjust your lifestyle and diet to prevent it from developing.

The best supplement against Gout can be found here: Gout Treatment

Tips to a perfect Diet

According to the criteria for an elderly person’s diet, which we helped to define at Institucio Ibars, foods rich in purines should be replaced with foods that offer the same nutrients. Red meat, seafood, and certain species of bluefish should be avoided. Offal should not be consumed.

Gout disease is a common complication. You might be asking yourself why diet is so important. We cannot force the liver and kidneys to work harder. When these organs start to struggle, the best thing is to reduce their workload.

Here you will learn more about the Gout Diet: Gout Diet

Alcohol is almost as poisonous as blood meal in the treatment of gout. Even unsavory beers can be a problem. Alcohol should be stopped or reduced to a small amount at occasional celebrations if your elders are suffering from gout.

It is not difficult or expensive to substitute purines-rich foods with non-purine foods, while still preserving all nutrients and increasing the portion size. You can also ask a homecare assistant to help you prepare the food or assist with caring for an elderly person.

If the person you are caring for is hungry, you will be able to check whether certain meats, fish, and vegetables are not on the plate. A low-purine diet is not contraindicated as long as it is balanced. You can also begin to develop habits that will prevent you from getting gout later on.

Exercise and Weight Loss

Gout attacks are more common in obese people than those who are less active. Gout attacks can be avoided by gentle exercise like walking. You should try to maintain the person in your care at a healthy weight. Gout isn’t a condition that is only found in the elderly. However, it is one of many common diseases that affects the elderly. Gout prevention is possible by eating a low-purine diet and engaging in some exercise. This diet is recommended for people over 50.

There are a variety of Home Remedies that help against Gout: Home Remedies For Gout

How can Gout be prevented?

We are certain seafood is the star dish at Christmas. Who hasn’t tried it? They are high in protein, but they don’t have much fat. However, everything has its downsides. In this instance, seafood contains purine. This is a natural substance which, when it is broken down, gives rise to uric acids. As you might know, uric acid crystals build up under the skin of the lower extremities, causing gout.

In this Channel you can learn all about Gout: Gout Home Remedy

Can we eliminate seafood completely from our diet to prevent gout? It doesn’t have to be that drastic. However, we need to be careful at the table, not just with seafood but also with alcohol and red meat.

Here you can learn about the Symptoms of Gout: Gout Symptoms

How to prevent Gout?

Gout can be avoided by a variety of methods. These are the three most important:

Water is essential for your health. Doctors recommend that you drink at least 2 liters per day. Water is good for your health and can prevent gout attacks. Water carries the crystalline sediments uric acid, which our bodies use to flush them out.

FYRON G1 CURCUMIN + FYRON G2 BOSWELLIA is the best supplement against Gout: Gout Treatment

Pay attention to your diet. Some rheumatologists from the Catalan Institute of Rheumatology believe that gout may be a metabolic disorder of hereditary origin. They also believe that the consumption of red meat, seafood, and beer is not as important as previously believed. Gout attacks may be more common in some people, and the food we eat does not play a significant role in how it manifests.

Avoid becoming overweight. We’re sure many of you gained a few extra pounds during the past months. But don’t worry. Now that Christmas is over it is crucial that you get back to your ideal weight.

There are also many Natural Remedies to help prevent Gout: Home Remedies For Gout