Posts Tagged: Natural Supplements


Food supplements, as their name suggests, provide additional nutrients to the body in addition to a varied and balanced diet. The function of a food supplement will vary depending on its composition and needs. Numerous scientific studies have shown the many benefits of food supplements.

Find here many solutions to your needs: Food Supplementation.


Supplements are sold in capsules, pastilles and tablets. They can also be packaged as powder packets, liquid, tablets, pills, pastilles or pills. European regulations govern them. They specify the ingredients, dosages, and labeling requirements that are required and authorized.


Supplements can be used for many issues. For example; skin, hair, weight loos, men’s health, digestive problems,…. As long as there are no contraindications, they can be used by everyone. If you have any doubts (treatment, pregnancy or breastfeeding, pathology ), consult your doctor before taking food supplement.


To provide nutrients and minerals, our food supplements can be taken throughout the day to ensure a healthy diet. To meet different needs, it is possible to take all of the food supplements simultaneously.

Generally, it is used to take 2 capsules per day. Capsules made from natural ingredients are suitable for all stomach types.

It is best to not open the capsules in order to allow them to dissolve. This will ensure that the ingredients are released at the correct time and disintegrate at the right place in your intestine. Food supplements capsules are generally small and easy to swallow.


Our body uses food as fuel. It is essential for the proper functioning of all organs and muscles. It isn’t always enough. Supplements are used to supplement the diet with nutrients and other substances. Supplements have a significant impact on our appearance. Supplements can help with stress relief, immune defense, skin preparation, weight loss, impotency and other functions.

When food supplements are made of dried extracts from plants, they allow us to retain as much active ingredients as possible. The nature and concentrations of active ingredients will determine the quality and effectiveness a food supplement.

The brain and hormonal secretion are affected by the active ingredients. They increase the production of essential cells for our bodies.


Bioavailability refers to the body’s ability to absorb the food supplement.

Bioavailability plays a significant role in the quality and safety of food supplements. The active ingredient must cross the intestinal membrane to ensure that the supplement is effective. It must also remain in the intended area for a sufficient time. Bioavailability can be affected by many factors, including age, gender, and chemical form.

Attention! A food supplement should not be used as a replacement for a varied and balanced diet. It is not a treatment. Do not hesitate to seek medical advice if your problem persists. Respect the recommended dosages when taking food supplements.

Should you take a Food Supplement?

All people worldwide seem to recognize the many benefits of dietary supplements, including slimming down, anti-stress, revitalizing and men’s health. What can I say about it?

What are food supplements?

These products can be used to increase the nutritional intake. It can be used to help maintain or regain normal levels of nutrition in the event of a deficiency.

Supplements are often taken on the eve or winter. They meet a specific need, such as dieting, weight loss, sports preparation, etc. It can be used to improve sleep quality, digestion, mood management (stress, anxiety), etc. They are available in capsules, tablets, capsules and pills.

What are they made of?

Food supplements can be defined as prepared products that contain one or more substances, including nutrients (vitamins or minerals), plant extracts and substances that have nutritional or physiological functions, such as amino acid. These supplements are intended only to be used as a supplement and not as a replacement for a balanced diet.

Always take a look at the label. The manufacturer must list the name and the daily intake of nutrients or other substances.

Is it recommended to consume them?

Some cases are where dietary supplements may be absolutly necessary: changes in dietary habits, poor nutrition, or for people who will likely face a nutritional shortage. Otherwise, you can take them when you feel they would be beneficial for you.

For example, Vitamin D-based vitamins will help your child’s bone health and reduce the chance of developing osteoporosis. Vitamin B9 prevents spina bifida. This is a condition that affects the nervous system or brain of the fetus during early pregnancy.

A dietary supplement, especially if you are vegan, can help to replenish the nutrients lost from foods of animal origin (meats, fish, eggs, and so on). If you eat a low-quality diet (e.g., fish or seafood), the same applies.

What are the best precautions?

– Always read the labels and adhere to the manufacturer’s conditions of use.

– Avoid repeated, prolonged or multiple usage throughout the year without consulting a doctor. Overdosing can cause the body to expend a lot of energy trying to eliminate the excess.

Where to buy them?

There is a good platform that sellw many kind of food supplement. You can have a look: 24go.

What you need to know about Food Supplements

Food supplements, which are real concentrates of nutrients and often have many benefits, can be very beneficial. They can give you energy and boost your immune system. When is it safe to take them? Are they safe?

What is their secret?

Food supplements have many benefits that are tied to their composition. Formulas are available:

  • 100% natural (including active ingredients, excipients, capsules).
  • Only the active substance can be natural.
  • Organic: The components are not only all natural but are also organically made. They are also developed in accordance with specific chemical specifications.
  • Synthetic: Multivitamin complexes are often synthesized in a laboratory. It is better to buy a juicer than to rely on fresh juice for every meal.

What are their benefits?

There are many benefits to food supplements:

  • They can be prescribed for anemia, for example, to make up for iron, calcium, vitamin C and magnesium deficiencies.
  • They boost the immune system. This is the case with vitamins C and D as well as zinc and propolis…
  • They are recommended for athletes who have fatigue or want to be more energetic.
  • They are good for hair growth and beauty.
  • The soothing properties of plants such as passion flower, lavender, valerian, and hawthorn help with nervous tension and insomnia. Allow to infuse for ten min.

Which rules should you follow to improve your effectiveness?

A dietary supplement works in conjunction with a healthy diet, as we have already mentioned. Although the benefits of food supplementation are many, they aren’t magic bullets.

You must combine them with a healthy diet, and varied nutrition to ensure that you get the best results. This is particularly important if you are looking to prevent or reduce your risk of developing cardiovascular disease.

Are they dangerous?

Food supplements have many benefits, however you should not consume them in excess. In the event of an overdose, vitamins and trace elements can be dangerous to your body.

For example, excessive intake of vitamin C can lead to kidney damage, and too much iron can cause an oxidizing reaction. Vitamin A is not recommended for cancer patients, and vitamin E can compromise the absorption of certain cardiovascular medications.

Always seek professional advice before you fill your house full of food supplements. I would be happy to guide you!

What format?

A food supplement will provide you with more benefits if it is taken in the right format.

Capsules that are gastro-resistant allow the body to absorb all active ingredients. They should be taken with a glass water.

Gummies are chewable gel tablets that can be sucked like candy. They are portable and easy to take anywhere. They are also easy to consume for children due to their delicious taste. is a specialist in natural gummies.


You must consider your needs and your health history before you can reap the benefits of food supplementation.

Every problem has its solution and every deficiency its food supplement. You can find a variety of supplements available, including organic, natural, vegetable, and high-quality ingredients. You will find a food supplement that meets your needs.

You can take control of your health and select the supplement that you require.

Here a good shop of Food Supplements: IncHealth.