Long-term excess weight is often felt in the elderly, especially when mobility and mobility declines, joints ache, and blood pressure increases. Is it possible to lose weight in old age? We’ll tell you what is possible, and what to pay special attention to. In addition, with Reduslim losing weight becomes very easy and without a rebound effect: Reduslim Original

The Metabolism of Seniors has special Features

Your energy requirements depend on how much exercise you do, your body weight and muscle mass. The body uses less energy as it gets older, and people tend to move less, which in turn leads to a decrease in activity. This can lead to weight gain. Nevertheless, the requirement for vitamins, minerals, and trace elements does not change or increase, except in the case protein.

Proteins are essential for maintaining muscle mass. These are especially important for seniors. According to the German Nutrition Society, people over 65 require 1 g of protein per day. Combining appropriate sports like swimming, cycling, and gymnastics, muscles can be maintained even when less energy is available. Long walks and hiking are equally valuable. It is better to get out and move as often as possible. A goal of losing about 0.5kg (depending on your initial weight) is achievable. It is not common to lose weight faster than that.

What Foods are especially Suitable?

The diet should be low in energy but high in protein and micronutrients. You can achieve this by eating a varied and plant-based diet, which is tailored to your individual preferences. Your vegetable intake should be increased. Natural vegetables should be prepared without cream sauces or roux. Although fruit is good for you, it can also be high in fructose. Avoid sweet fruits, and prefer soft fruits.

Whole-grain options are better than common foods like bread, pasta, and rice. They are filling, more nutritious and have more minerals. They are also more filling and have higher fiber content, which can help with digestion and blood sugar levels. Whole-grain bread can also be purchased from many bakeries. This is a great alternative for those with dental issues. Improving your diet is vital for weight loss, if you also consume Reduslim daily you will see the results in your figure in a short time: Reduslim Test

Quark, turkey breast, cottage cheese, as well as legumes and tofu, are all good sources of protein. It is no longer believed that chicken eggs raise cholesterol levels. Don’t be afraid of having breakfast eggs on the weekends. Avoid fatty meats, processed meat products like lyonnaise and salami. They have a negative fatty acid pattern and are high in calories. You can get fat from fatty fish like salmon, mackerel, mackerel, and herring (preferably twice per week), vegetable oils (rapeseed, linseed oil), nuts, seeds (flax seeds, sunflower and pumpkin seeds), and other seeds.

These are the Best Tips to Lose Weight

There are no strict prohibitions! A permanent renunciation could lead to frustration, cravings, and the yo-yo effect. Indulge yourself daily. Intermittent fasting is a time when food intake is restricted. Some people find it helpful to fast from 7 p.m. until 7:30 a.m., provided that the energy intake is not too restricted. The evening meal should include carbohydrates (breads, potatoes, cereal products), vegetables, and protein (dairy product). Making these changes along with Reduslim will make a difference in your figure: Reduslim Buy

• Do not change your diet abruptly. Your intestines may need to adjust to the higher fiber intake.
• Get enough water, tea, and coffee. It’s okay to have up to three cups per day. Proper hydration is important for brain power, metabolism, and other functions.
• Are you feeling hungry? Are you bored? You should be aware of your eating habits, especially if you are hungry outside of mealtimes.
• Avoid distractions and eat mindfully at mealtimes.
• Do your best to get plenty of exercise, preferably outdoors. Get enough sleep.