We are certain seafood is the star dish at Christmas. Who hasn’t tried it? They are high in protein, but they don’t have much fat. However, everything has its downsides. In this instance, seafood contains purine. This is a natural substance which, when it is broken down, gives rise to uric acids. As you might know, uric acid crystals build up under the skin of the lower extremities, causing gout.

In this Channel you can learn all about Gout: Gout Home Remedy

Can we eliminate seafood completely from our diet to prevent gout? It doesn’t have to be that drastic. However, we need to be careful at the table, not just with seafood but also with alcohol and red meat.

Here you can learn about the Symptoms of Gout: Gout Symptoms

How to prevent Gout?

Gout can be avoided by a variety of methods. These are the three most important:

Water is essential for your health. Doctors recommend that you drink at least 2 liters per day. Water is good for your health and can prevent gout attacks. Water carries the crystalline sediments uric acid, which our bodies use to flush them out.

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Pay attention to your diet. Some rheumatologists from the Catalan Institute of Rheumatology believe that gout may be a metabolic disorder of hereditary origin. They also believe that the consumption of red meat, seafood, and beer is not as important as previously believed. Gout attacks may be more common in some people, and the food we eat does not play a significant role in how it manifests.

Avoid becoming overweight. We’re sure many of you gained a few extra pounds during the past months. But don’t worry. Now that Christmas is over it is crucial that you get back to your ideal weight.

There are also many Natural Remedies to help prevent Gout: Home Remedies For Gout