As we age beyond 60, our chances of developing other diseases than those that only affect old age increase. Gout is one example of a disease that could be caused by it.

If we are caring for elderly people or living with them, it is important to understand that they can’t eat anything they want, even if they don’t harm themselves. The elderly need diets adapted to their nutritional requirements to avoid gout and hypercholesterolemia. Sometimes, they may also require specific medication because their diet is not sufficient.

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What is Gout disease?

Gout, a form of arthritis, is an inflammatory condition that affects the joints. Gout is caused by the accumulation of uric acids crystals in specific joints. This causes joint pain and inflammation.

It is usually due to the fact that the kidneys are no longer working at 100% and, less often, an unbalanced diet. Gout can sometimes be linked to certain types of cancer.

Gout often appears in the foot: Gout Foot

Gout Symptoms

Now that we have clarified the definition of gout, let’s talk about the symptoms. Gout is commonly referred to as the unmistakable symptom of big toe pain. Gout symptoms usually affect the big toes, feet and ankles. However, there are many other factors that can lead to that famous big-toe pain. Gout symptoms can also be caused by elevated levels of uric acid in the blood or urine.

These symptoms are more than just joint pain. Here are some of the most common symptoms:

• The affected inflammations can cause redness and pain. The pain can be unbearable and is often worse at night.
• Gout can cause pain or discomfort in the joints.
• Gout attacks are a series of episodes that last several days. Some patients may experience a fever during these episodes.

Here you can learn more about all the Symptoms: Gout Symptoms

What can be done to prevent Gout in Seniors?

Certain medications may be recommended for those with high blood uric acids, or altered blood tests. If the analysis indicates that gout is possible, you should adjust your lifestyle and diet to prevent it from developing.

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Tips to a perfect Diet

According to the criteria for an elderly person’s diet, which we helped to define at Institucio Ibars, foods rich in purines should be replaced with foods that offer the same nutrients. Red meat, seafood, and certain species of bluefish should be avoided. Offal should not be consumed.

Gout disease is a common complication. You might be asking yourself why diet is so important. We cannot force the liver and kidneys to work harder. When these organs start to struggle, the best thing is to reduce their workload.

Here you will learn more about the Gout Diet: Gout Diet

Alcohol is almost as poisonous as blood meal in the treatment of gout. Even unsavory beers can be a problem. Alcohol should be stopped or reduced to a small amount at occasional celebrations if your elders are suffering from gout.

It is not difficult or expensive to substitute purines-rich foods with non-purine foods, while still preserving all nutrients and increasing the portion size. You can also ask a homecare assistant to help you prepare the food or assist with caring for an elderly person.

If the person you are caring for is hungry, you will be able to check whether certain meats, fish, and vegetables are not on the plate. A low-purine diet is not contraindicated as long as it is balanced. You can also begin to develop habits that will prevent you from getting gout later on.

Exercise and Weight Loss

Gout attacks are more common in obese people than those who are less active. Gout attacks can be avoided by gentle exercise like walking. You should try to maintain the person in your care at a healthy weight. Gout isn’t a condition that is only found in the elderly. However, it is one of many common diseases that affects the elderly. Gout prevention is possible by eating a low-purine diet and engaging in some exercise. This diet is recommended for people over 50.

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